The shame is not yours to carry

Today I want to talk about shame. A lot of sur­vivors strug­gle with intense feel­ings of shame after a sex­u­al assault. 

Creative Ways Survivors Connect with Chat Supports

It’s been one year since we launched our Chat Sup­ports Pro­gram and we have seen sur­vivors use this ser­vices in many cre­ative ways! 

50 Ideas for Coping (with every day stressors)

There is no wrong way to cope! Find here 50 ideas for cop­ing after expe­ri­enc­ing sex­u­al violence.